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Yoga has been widespread in recent years and the main reason for this diffusion is that it does well not only to the body but above all to the mind. Some people begin to do yoga for a banal backache, who wants to improve their flexibility, who wants to lose weight and maybe who is trying to grow spiritually. Yoga is a universal discipline and can help anyone practice it in a number of ways.
The word Yoga comes from the Sanskrit word Yug, which means unite, subjugate. This union is understood as the union of Atma and Paramatma, that is, of the self with the infinite. Yoga has been widespread in recent years and the main reason for this diffusion is that it does well not only to the body but above all to the mind. Some people begin to do yoga for a banal backache, who wants to improve their flexibility, who wants to lose weight and maybe who is trying to grow spiritually. Yoga is a universal discipline and can help anyone practice it in a number of ways. Beneficial effects of yoga scientifically proven. All the mental and physical benefits for those who decide to practice yoga.
Classes for Beginners Seasoned and advanced practitioners Mixed Classes and Exclusively for women. Yoga for Men (Boys) Prenatal Yoga for expecting mothers. Yoga for pregnant ladies. Postnatal Yoga Yoga for kids. Yoga for girls, ladies. Yoga for senior citizen Personal Training/customized one-on-one classes Therapeutic sessions for ailments-Thyroid, PCOD, PCOS, Back pain, Knee pain, Spondylitis, plantar fascitis, Arthritis, Vericose Veins, Diabetes, Insomnia, Kidney issues.
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